The Indian breakfast food poha is filling and light on the stomach. But did you know that it is also a probiotic and also rich in iron?
Poha makes for a wholesome yet light meal and is considered a perfect for your breakfast meal. Let's look into the reasons for the popularity.
Gur poha is referred to as jaggery aval (aval stands for flattened rice) in the South and Bengalis call it 'chire makha' (makha stands for mix).