Upma for weight loss

Weight Loss Diet: Give your regular upma a healthy and delicious upgrade with these special recipes.

Weight Loss: Upma is quintessential south Indian meal which is wholesome, simple and delicious. Here's how you can make it all the more nutritious.

A Reddit thread discussed how the South Indian dish Upma is overrated. Opinions were divided and a heated discussion ensued.

You will find people constantly modifying recipes to make them healthier and yet more fulfilling. Here, we bring you a recipe that includes nachni (or ragi) in it.

Here we have another interesting version called masala tomato upma. This yummy treat can be your next favourite breakfast dish.

Semolina is also a decent source of protein. Protein is also known to regulate hunger hormone ghrelin, keep you full and prevent you from over-eating.