Other than giving carrot its orange colour, beta-carotene in your diet is converted to vitamin A in the body.
Food Safety and Standards Authority of India (FSSAI) shared some plant-based foods which are rich in Vitamin A which is good for vision and immunity.
Although, several people vouch for topical skin-friendly potions and sunscreens, proper vitamin-rich diet is touted to be equally important for attaining dream-like skin.
Vitamin A is an essential micronutrient needed by the body. Check out these foods to gain Vitamin A.
Weight loss diet: If you believe in these finding and want to replenish your system with vitamin C, here are some foods you can add to your winter diet.