Vitamin B12 is essential to the functioning of human body. Here's how you can include it in your daily diet.
B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.
Vitamin B-12 is a water-soluble vitamin that, unfortunately, is not made by the body. This vitamin is crucial for brain health, nerve tissue health, and the formation of red blood cells.