While vegetarianism has become the talk of the talk for good reason, here's some disappointing news. According to health experts, following a pure vegetarian diet may result in Vitamin B12 deficiency which is becoming common ...
Vitamins are nutrients or organic compounds needed by the body in order to ensure effective growth of the individual.
Vitamin K ensures stronger bones, overall cognitive well-being among other things. It also helps balance blood pressure and protects you from heart problems.
According to a study, shift workers, healthcare workers and indoor workers in particular are at high risk of vitamin D deficiency.
Here are eight important benefits of Vitamin B3 or Niacin and why you should have enough of it.
Deficiencies in certain vitamins are the likely reason behind the development of migraines in children, teens and young adults.
Milk and other dairy products have become an unexpected ally in the fight against Asia's newest dietary challenges: obesity, vitamin and mineral deficiencies.