Here are seven important benefits of Vitamin B3 or Niacin and why you should have enough of it.
1. Regulated digestion
7. DiabetesNiacin is helps in treating diabetes and high blood sugar levels. Most diabetic patients are able to effectively control HBA1C levels and benefit with the help of niacin. Niacin is not only helpful at reducing total cholesterol, LDL, triglycerides, but also is safe for diabetics, of course under supervision.
As per the Food Nutrition Board of the United States, adults over the age of 18 years require about 14-18 milligrams niacin daily. Disclaimer:
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