Warm Water

Drinking warm water concoctions may seem like a catalyst in your weight loss journey, but are they really effective? Let's find out what the experts have to say.

As you go down south, you would see a unique tradition of serving lukewarm water with meals. Not just local households, restaurants in Kerala and Tamil Nadu also tend to serve warm water with meals.

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Many people avoid drinking water at bedtime lest they feel the need to urinate during the night and ruin their sleep pattern. What they don't know is drinking warm water before hitting the bed will ...

From Ayurveda to ancient Chinese medicine, the one thing everyone seems to agree on is that water is most beneficial when it is consumed warm.

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The advantages of starting your day with a glass of warm water mixed with jaggery are many. If not for a particular reason, drink it for overall good health in winter.

Sixty to seventy percent of our body is made up of water and when we do not hydrate it well, it is inevitable that we will face health problems.

"A lot of people believe drinking hot water after a meal can help with weight loss. That's not true! However, it may help with digestion," says Nutritionist Anjali Mukerjee.