Weight Loss Exercises
This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture.
- 7 Factors That Affect Your Weight Other Than Exercise And Food
It is quite frustrating to find yourself tipping on the wrong side of the weighing scale or seeing that the scale hasn't moved at all, especially when you have diligently followed those rigorous exercise and ...
- Diet or Exercise? To Lose Weight, Do Both
There are two main types of exercise. Aerobic exercise is defined as rhythmic, full-body physical activity that causes your heart rate to increase.
- 5 Most Effective Fat Burning Exercises
Sometimes, even daily workouts, crash diets and calorie counting don't help you lose the fat.
- Hula Hoop: The Ultimate 10-Minute Workout to Tone Your Stomach, Thighs and More
The hula hoop helps improve your core strength, tones your stomach, arms, thighs and buttocks. And the best part? It doesn't even feel like you're working out.
- Exercising Before Breakfast May Be Better For Managing Blood Sugar, Says Study
Muscles of the participants who exercised before breakfast were more responsive to insulin as compared to the participants who exercised after breakfast, despite undergoing similar workout sessions and following a similar diet.
- Exercising More May Not Lead to an Increased Calorie Loss
It is time to stop assuming that more physical activity always means more calories.
- Weight Loss: Is Exercise More Important Than Diet? Expert Reveals
Weight Loss: Exercise or diet - which is more important for weight loss? Expert nutritionist helps decode this phenomenon.
- 10 Effective Weight Loss and Fat Burning Exercises: Workout Motivation
Slim down and firm up with these weight loss exercises designed to help you burn calories and banish cellulite. We've rounded up 9 weight loss exercises, from Zumba to Strength Training.
- Did You Know? These 5 Lunchtime Habits Are Secretly Causing You To Gain Weight
Weight Loss Tips: To lose weight, you must be mindful of your choices during lunchtime. Here are some common mistakes you might be making.
