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Weight Loss Exercises

Weight Loss Exercises - 9 News Result(s)
  • This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!
    This Simple Japanese Weight Loss Technique Just Needs a Towel Roll!

    A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture.

  • 7 Factors That Affect Your Weight Other Than Exercise And Food
    7 Factors That Affect Your Weight Other Than Exercise And Food

    It is quite frustrating to find yourself tipping on the wrong side of the weighing scale or seeing that the scale hasn't moved at all, especially when you have diligently followed those rigorous exercise and ...

  • 5 Most Effective Fat Burning Exercises
    5 Most Effective Fat Burning Exercises

    Sometimes, even daily workouts, crash diets and calorie counting don't help you lose the fat.

  • Diet or Exercise? To Lose Weight, Do Both
    Diet or Exercise? To Lose Weight, Do Both

    There are two main types of exercise. Aerobic exercise is defined as rhythmic, full-body physical activity that causes your heart rate to increase.

  • Hula Hoop: The Ultimate 10-Minute Workout to Tone Your Stomach, Thighs and More
    Hula Hoop: The Ultimate 10-Minute Workout to Tone Your Stomach, Thighs and More

    The hula hoop helps improve your core strength, tones your stomach, arms, thighs and buttocks. And the best part? It doesn't even feel like you're working out.

  • Exercising Before Breakfast May Be Better For Managing Blood Sugar, Says Study
    Exercising Before Breakfast May Be Better For Managing Blood Sugar, Says Study

    Muscles of the participants who exercised before breakfast were more responsive to insulin as compared to the participants who exercised after breakfast, despite undergoing similar workout sessions and following a similar diet.

  • Exercising More May Not Lead to an Increased Calorie Loss
    Exercising More May Not Lead to an Increased Calorie Loss

    It is time to stop assuming that more physical activity always means more calories.

  • Weight Loss: Is Exercise More Important Than Diet? Expert Reveals
    Weight Loss: Is Exercise More Important Than Diet? Expert Reveals

    Weight Loss: Exercise or diet - which is more important for weight loss? Expert nutritionist helps decode this phenomenon.

  • 10 Effective Weight Loss and Fat Burning Exercises: Workout Motivation
    10 Effective Weight Loss and Fat Burning Exercises: Workout Motivation

    Slim down and firm up with these weight loss exercises designed to help you burn calories and banish cellulite. We've rounded up 9 weight loss exercises, from Zumba to Strength Training.

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