A Japanese doctor Toshiki Fukutsudzi introduced a very simple method to lose weight, which only needs a rolled towel as you lie down on it with a specific posture.
It is quite frustrating to find yourself tipping on the wrong side of the weighing scale or seeing that the scale hasn't moved at all, especially when you have diligently followed those rigorous exercise and ...
There are two main types of exercise. Aerobic exercise is defined as rhythmic, full-body physical activity that causes your heart rate to increase.
Sometimes, even daily workouts, crash diets and calorie counting don't help you lose the fat.
The hula hoop helps improve your core strength, tones your stomach, arms, thighs and buttocks. And the best part? It doesn't even feel like you're working out.
Muscles of the participants who exercised before breakfast were more responsive to insulin as compared to the participants who exercised after breakfast, despite undergoing similar workout sessions and following a similar diet.
It is time to stop assuming that more physical activity always means more calories.
Slim down and firm up with these weight loss exercises designed to help you burn calories and banish cellulite. We've rounded up 9 weight loss exercises, from Zumba to Strength Training.