Weight Management

There are several spices, which if consumed on a regular basis, can help be of great help.

If you've tried different kinds of diets and haven't been satisfied with the results, then maybe you've been doing it all wrong! Before taking on a weight-loss program, there are certain things you should know. ...

Does hypnosis for weight-loss really work or is it just a marketing gimmick?Losing weight can be a frustrating and challenging journey for some people; mostly because they follow an inconsistent dieting pattern which usually goes ...

Have you come across a few people who never seem to worry about weight and yet manage to stay slim?

Is just losing weight enough or do we need to lose fat as well? Does losing fat translate into weight loss? Let's find the answer.

Ditch your car and take a walk to your college or hop on the bus to reach your workplace. A latest study shows how active commuting can help you fight off your weight woes. A ...

What's losing weight without dieting? It has recently changed into resorting to fad diets like sleeping beauty diet and now the volumetrics diet.

It is a well-known fact that pulses and lentils are primary sources of protein. They are light on the stomach, aide in digestion and have a low glycemic index, which means that these take more ...

Studies since 2012 have estimated that over 74% of urban Indians are overweight (i.e. BMI over 23 kg/m2). A recent survey conducted by Fitho, a leading wellness services organization, showed that along with increasing weight, ...

Number of those accepting that they are very overweight has dropped, raising fears that key health messages will be ignoredFewer than one in 10 people who are obese would ever describe themselves as such, according ...