Maintaining a strict routine and a healthy diet with regular workout may help in attaining normal sugar level. Add whole grains like oats and brown rice to your diet to prevent unbalanced blood sugar levels, ...
Although diabetics may have to remove breads from their diet, consuming dishes made from these whole grains may benefit them. Here are 5 recipes of desi flat breads made from whole grains.
Hypertension Diet: People with high blood pressure are advised to switch from refined flours to whole grain flours. Here are the best whole grain flours!
While a high intake of refined grains like white rice, bread, et al are linked to various health problems, whole grains are known to promote health.
Whole grain foods may not always be healthy because the current norms for labelling them as such are inconsistent and possibly misleading, says a new Harvard study.One of the most widely used industry criteria, the ...
Two studies, published in the journal BMJ, suggest that even a modest increase in the intake of fruits, vegetables and whole grains in our daily diet may help lowering the risk of type-2 diabetes.
Today I can stand tall. Admit it without any feelings of self-consciousness. My dependence on whole grains as a part of my daily dose started years ago.
People who eat more whole grains are likely to live longer and avoid heart disease, but such a diet does not affect risk of dying from cancer, says a new study.
Consuming nearly four servings of whole grains such as bran, oatmeal and quinoa a day can reduce the risk of premature death.
People often misunderstand nutritionists' cue of cutting down on carbohydrates for weight loss. You need to know that not all carbohydrates are the same and it is the type, quality and quantity of carbohydrates in ...