While following a weight management routine, working out is as important as eating right. Usually, people hit the gym thinking that it will help them tone up instantly. What one has to realize is that ...
Twenty-six-year-old Manish Gosain, a civil services aspirant never misses his morning routine at the Talkatora Garden near his home. Aspiring for six-pack abs, high gym fees were a deterrent until the New Delhi Municipal Council ...
Why buy expensive equipment or join a gym when you can get fit for free in the comfort of your own home?
According to a new study, participating in a weight-loss programme for long-term can help manage your body weight.
Does working out feels like more of pain to you? Take heart. Exercise releases a hormone that can help your body shed fat and keep it from forming again, which may also act as potential ...
People who exercise mainly on the weekends may reap significant health and survival benefits, on par with people who work out more regularly, researchers said Monday.
If you are intensively into working out, you got to monitor your snacking habits too. Here are our 10 best pre and post workout snacks to keep you fit and active.
According to a research, conducted by experts from the University of British Columbia, working out for just 30 minutes can have an immediate positive effect on a woman's health.
The hula hoop helps improve your core strength, tones your stomach, arms, thighs and buttocks. And the best part? It doesn't even feel like you're working out.
Chronic dehydration can be escaped if we develop a healthy habit of drinking plenty of water.