Your diet before, during and after workout should be carefully curated to help your body recover from the harsh exercise regime and prepare it to face it again.
Runner diet plan: Fuel your run with these tips for good health.
From Shah Rukh Khan to Varun Dhawan, Ajay Devgn, Kartik Aryan, Sunny Leone and more, Prashant Sawant has taken credit for sculpting some of the fittest bodies in the Hindi film industry.
In this hectic, sedentary work routine, a strict workout regime is of the essence. But your workout alone may not help you meet your goals. Find out what you should include in your diet before ...
Just about every gym has a variety of 45-minute classes, allowing you enough time to get in, get to it and get going.
Protein is best for post-workout recovery. These high-protein snacks are best to have.
Pre-Workout Diet: Consuming carbohydrates can increase your strength to endure rigorous exercises and help you perform better for effective weight loss.
It is important to have a clear idea about a pre-workout diet to make the most out of the exercises you do. Read on to know more.
According to nutritionists, running is not enough if you're trying to shed weight. It is absolutely essential to combine it with good eating habits.