Yoga for Beginners - If you're new to yoga, start with these 10 basic asanas (poses). Yoga is extremely beneficial for your mental and physical well being.
Yoga has the ability to control and prevent diabetes. Here are 4 yoga postures that can help you keep a check on diabetes.
Beer yoga is the hot new trend taking over the fitness world. It combines beer drinking whilst maintaining various yoga postures or asanas.
Know step by step yoga asanas(poses). These yoga poses will help you to fight diseases like diabetes, obesity, stress, back pain, etc.
From yoga for kids, older people, beginners to yoga postures for pregnant women, its practice benefits one and all.
Yoga in its full form includes physical exercise, breathing technique and meditation. Every yoga posture has a different function.
Want to learn how to do yoga for headache? Here are 5 yoga poses that will help you get rid of that pain.
Matsyasnana facilitates deep breathing. It is excellent for respiratory issues and for the cervical area.