Yoga Practice
Yoga Helps In Resilience Against Non-Communicable Diseases"Major non-communicable diseases like cancer, diabetes, cardio-vascular diseases, stroke and chronic obstructive lung disease are to a great extent due to unhealthy lifestyle. If the body is a temple of the mind, yoga creates a ...
- What Do Yogis Eat? And How You Can Eat Like A Yogi Too
The practice of yoga has evolved over the years to incorporate many modern lifestyles. The question is, has it evolved to suit modern diets and eating styles?
- International Yoga Day 2024: 7 Healthy Drinks To Support Your Yoga Practice
Healthy Drinks Option: While regular exercises are an important part of yoga, the ancient Indian discipline also includes some key nutritional principles.
- International Yoga Day: Embrace Yoga to Age Gracefully, Say Experts
Scholarly studies and research in this area have strongly documented how yoga helps in improving cognitive abilities.
- Find Your Inner Yogi: Latest Yoga Trends Offer Something for Everyone
If the usual Yoga practice in the studio is getting too humdrum for you, here are some latest trends in the ancient art to fire up your fitness regime. From bold and experimental to downright ...
- 5 Easy Chair Yoga Poses You Can Do Anywhere
If you want to experiment with Chair Yoga, here are few asanas that you can try.
