Eating balanced diet with sufficient minerals including zinc is one of the best ways to boost our immune system.
Tips to Boost Your Immune System: Did you know that theres another mineral you need to load up on to ensure your immunity is in good shape?! The mineral is zinc, and you can find ...
Health experts suggest that zinc also plays a significant role in running our immune system. There are many foods that contain a considerable amount of zinc mineral, and the good news is they all might ...
All you need for whipping up the salad are boiled chickpeas and some roasted peanuts. For the unversed, both chana and peanuts are known to be a great source of zinc.
In a post on Instagram, Bhagyashree says since Zinc cannot be produced by the body, we need to eat foods that have it