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Swap Unhealthy Food Ingredients With Healthy Ones

IANS, New Delhi, Modified: May 23, 2014 13:36 IST

Swap Unhealthy Food Ingredients With Healthy Ones There are multiple options at home that can make your meal wholesome and complete without compromising on taste, says an expert.

Rohan Arora, founder and CEO of Bueno Foods Pvt. Ltd. (food outlet in Gurgaon that provides healthy food options) shares names of some of the healthy ingredients that can be used at home:

- Low fat cottage cheese prepared at home instead of the packed and processed ones that we get in the market.

- No tinned fruits and vegetables.

- Whole wheat with extra fiber instead of white flour (maida).

- Fresh herbs like basil, thyme, rosemary, garlic, oregano (dried), coriander, mint, parsley and freshly ground and whole spices like cinnamon, cardamom, chilli flakes and chillies instead of the crushed processed ones.

- Honey, brown sugar and jaggery instead of packed white crystal sugar.



Other Link(s):

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Wholesome Fun: How Wholemeal Flour Can Add to Your Baking

What Makes Whole Wheat Bread so Appetizing?

10 Best Cheese Recipes

The Buzz About 'Mad Honey', Hot Honey and Mead

Top 10 Veg Recipes Under 30 Minutes!

This Diet Named The Best Diet, Fifth Year in a Row!

A Junk Food Diet Makes You Indisciplined

'Comfort Food' Soothes, but At the Cost Of Health

Sale of Adulterated Food Hits Right to Life, Says SC

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