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Dt. Himanshu Rai

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Content by Dt. Himanshu Rai

    • Weight Loss: 12 Foods Below 100 Calories That May Help Shed Extra Kilos

      Obesity is one of the most common lifestyle disorders and it increases the risk of many chronic diseases. This is why it is always suggested to indulge in a balanced diet for keeping up healthy body weight.

    • Diabetes Management: How Cinnamon Can Help Manage Diabetes? Expert Reveals

      "Cinnamaldehyde" is the main active ingredient, which is responsible for its majority of health benefits and aroma.

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