It is challenging to manage diabetes, despite the fact that it is becoming one of the most common medical conditions worldwide. Keeping track of the foods on your plate and which ones might affect your blood sugar levels is not always simple. For those who are unaware, diabetes is characterised by unstable blood sugar levels that can cause drowsiness, fatigue, and irritability. Diabetes results from either insufficient or ineffective insulin production by the body. Those with diabetes are frequently advised to stay hydrated. It is claimed that drinking water increases blood volume while decreasing the concentration of glucose in the bloodstream, which can help keep blood sugar levels under control or within a normal range.
Winter is almost here, and it's time to start making hearty stews and soups to keep you warm on those chilly evenings! Soups are not only delicious but also beneficial to our health! Did you know that soups can help with diabetes management as well? Yes, you read that correctly. Considering this, here we bring you a few diabetic-friendly soup recipes to try at home. Take a look.
Diabetes Diet: Here Are 5 Comforting Soup Recipes To Keep You Warm This Winter Season
1. Mixed Vegetable Soup - Our Recommendation
Many foods can help manage blood sugar levels and can also be included in soups. Carrots and green peas are two of them. We bring you a mixed vegetable soup made with pressure-cooked matar, carrots, and tomatoes, blended, strained, and topped with a curry leaf, jeera powder, and pepper tempering. Yes, this soup is extremely simple and quick to prepare! Find the recipe here.
2. Onion-Garlic Soup
Onions, according to the American Diabetes Association, are excellent diabetes superfoods. They have a high fibre content and a low glycemic index. In this hearty broth, you can combine the goodness of onion and garlic. Click here for the complete recipe.
3. Kala Chana Soup
The interesting variety of dishes we can make with kala chana and how adaptable it is are two things we adore. However, if you're in a hurry, you can try this soup. It is wholesome, calming, and oh-so-healthy in all other ways as well. Wondering how to go about it? Click here.
4. Cauliflower Soup
Cauliflower or gobhi is one of the first things that come to mind when thinking about low-carb diet options. This cauliflower soup recipe also includes spinach, another non-starchy, low-carb wonder that is high in magnesium, folate, iron, calcium, and a variety of vitamins. For the recipe, click here.
5. Bhindi Soup
Now, this may sound weird to you all but yes, this soup recipe is really healthy and delicious. As per Bangalore-based nutritionist, Dr. Anju Sood, okra is packed with a mix of healthy soluble and insoluble fibres, making it ideal for a diabetes diet. Read about it here.
Try out these recipes and let us know how you liked them in the comments below.