Do you make faces seeing lauki on your plate? You are not alone! There are many people who hate the bland taste and watery texture of the vegetable. But you love it or not, lauki holds a constant position in your summer diet. It is packed with essential nutrients that not only cool you down, but also help beat several seasonal problems. If you ask us, we suggest, instead of tossing the vegetable, try to go creative and make it delicious for every day consumption. And we are here to help you with that. We have put together a list of some delicious recipes that include lauki in the most indulgent way possible. Besides, these dishes are good for your gut too. Let's take you through some interesting lauki-based recipes to incorporate in your summer diet.
Also Read: 5 Ways To Make A Delicious Lunch With The Nutritious Lauki
Health Benefits Of Lauki: Why Is Lauki Considered Good For Summer?
1. Keeps You Hydrated
Lauki is known to have a high-water content, which not only keeps you hydrated but also has a cooling effect on the body. The best way to reap its benefits is by making a refreshing salad or even a juice.
2. Aids In Digestion
Another benefit of including lauki in your diet is that it is great for digestion. Being a high-water vegetable, it is light on the stomach and helps ease digestion, therefore preventing problems such as bloating and gas.
3. Promotes Weight Loss
Lauki is high in fibre and low in calories, making it ideal for someone who is on a weight loss journey. It will keep you satiated for a longer period of time, thus preventing overeating.
4. Good For Heart
If you're someone who suffers from high blood pressure, then you must include lauki in your diet. It has extremely low levels of sodium and helps regulate cholestrol and blood pressure levels.
5. Good For Skin
Did you know that lauki is also quite beneficial for your skin? This is because it has a high amount of vitamin C, which can help reduce the apperance of wrinkles and give you glowing skin.
Also Read: Indian Cooking Tips: Do Not Throw Lauki Peels In Trash; Make This Luscious Bengali-Style Stir Fry With The Peels
Here're 5 Creative Ways To Add Lauki To Your Summer Diet:
1. Lauki Raita (Our Recommendation)
Eating raita is one of the best ways to keep yourself cool during hot summer days. This lauki raita is loaded with essential ingredients and makes a delicious accompaniment to pair with everyday meals. Want to give it a try? Click here for the lauki raita recipe.
2. Lauki Chutney
Wondering what to do with those leftover lauki peels? We suggest you make this delicious chutney out of them! All you have to do is fry the lauki peels with green chillies and salt, and add them to a grinder with some garlic cloves to make a smooth paste. Click here for the lauki chutney recipe.
3. Lauki Salad
Another interesting way to include lauki in your summer diet is by making this lauki salad. Apart from the nutritious lauki, it also packs the goodness of tomatoes, capsicums, lettuce, and pudina chutney. Top it with some lemon juice and chaat masala, and enjoy! Click here for the lauki salad recipe.
4. Lauki Dosa
If you're someone who enjoys dosas, then this lauki dosa is a must-try! It is crispy, extremely nutritous, and perfect for breakfast or lunch. Don't forget to pair it with some sambar and coconut chutney! Click here for the lauki dosa recipe.
5. Lauki Kheer
Now, this may sound a little strange to you, but trust us, you'll absolutely love this lauki kheer. Made with the goodness of lauki and banana, this kheer is not only healthy but also incredibly delicious. Click here for the lauki kheer recipe.
Try out these delicious recipes and let us know which one was your favourite in the comments below.