Your hormones are the unsung heroes of your body, orchestrating everything from your mood to your metabolism. Hormonal imbalance may lead to various health issues, including weight gain, PCOD, insulin resistance and more. So, it's crucial to treat them right. While many factors influence hormonal balance, diet plays a significant role. Dr Shivani Aggarwal, a Women's Health Expert, sheds light on five common culprits that could be wreaking havoc on your hormonal health. She revealed it in a post on her Instagram handle.
Also Read: 4 Expert-Suggested Foods And Tips To Tackle Mood Swings
Here Are 5 Snacks That Are Bad For Your Hormones:
1. Sugary Temptations
Indulging in candies and sweets might be a sweet escape, but the sugar rush can lead to a hormonal rollercoaster. Excessive sugar consumption can disrupt the delicate balance of hormones, often resulting in bloating, digestive upset, and other hormonal imbalances.
2. French Fries
French fries are undeniably delicious but can be a dietary disaster for your hormones. Packed with unhealthy fats and excessive salt, they can trigger inflammation and disrupt your hormonal equilibrium.
Also Read: How To Manage Hormonal Imbalance - These Expert Diet Tips May Help You
Avoid eating junk food to stay healthy.
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3. Soda
Soda, particularly diet soda with artificial sweeteners, can be surprisingly harmful to your hormones. These chemically enhanced beverages have been linked to hormonal imbalances and digestive problems.
4. Processed Cookies
Store-bought cookies might be convenient, but they often come loaded with hidden nasties that can upset your hormonal balance. Opt for homemade cookies made with whole wheat flour for a healthier alternative.
5. Momos
Momos, a popular street food, often contain MSG, a food additive linked to various health issues, including hormonal imbalance. MSG can disrupt your appetite regulation, leading to weight gain and insulin resistance.
Remember, small dietary changes can make a big difference in restoring hormonal balance.
Disclaimer: This article is intended for general informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for personalized guidance.
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.