Aam Panna Recipe

How to make Aam PannaNDTV Food

About Aam Panna Recipe: Summers are the time for fresh chilled drinks that beat the heat, and there’s nothing better than Aam Panna to refresh our body. It not only quenches your thirst but is also considered beneficial for the treatment of gastrointestinal problems. So now you don’t need to go out in the heat to have this one, instead follow us to make the favorite summer drink of India fresh at home with this quick and easy recipe.

Ingredients of Aam Panna

• 2 Green raw mangoes
• 3 tbsp brown sugar
• 1 tbsp cumin powder
• 2 tbsp black salt
• 1 tbsp salt
• 2 cups water
• 1 tbsp mint leaves
• Ice

How to Make Aam Panna

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1.

Place the mangoes along with water in a sauce-pan and Boil them. Simmer for 10 minutes until it gets soft from inside.

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2.

Let the mangoes cool and then peel them off with the help of a spoon.

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3.

Grind the pulp with appropriate amount of water to make a thick paste of it.

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4.

Now put the paste in a pan and add brown sugar. Let it cook on the flame till the sugar dissolves completely.

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5.

Keep stirring it continuously or else it will burn.

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6.

After the sugar has dissolved completely, remove the pan from fire to add cumin powder, black salt and salt to the mixture.

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7.

To make the drink: Add 1-2 tbsp of the mango mixture to a tall glass of chilled water. Mix well.

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8.

Garnish with mint leaves and serve.

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Nutritional Value

• 247 KcalCalories
• 3gProtien
• 0gFats
• 56gCarbs
• 0gCholesterol
• 8.703gFibre
• 11714.249MgSodium
• 478.3MgPotassium
• 2.829MgIron

Recipe Notes

Add more sugar for a pronounced sweet taste in the Aam Panna.
You can also steam the mangoes or cook them in a pan according to your desire. But they should become soft, so that the peel and the pulp comes out easily.

Watch the step by step recipe of Aam Panna here:

Tags:

• Summer Drinks Recipes
• Aam Panna
• Mango Recipes