Guide To Choose Healthy Cooking Oil: 4 Popular Options For You

We need cooking oil on an everyday basis. Hence, choosing the right one is very important for your health and the kind of cooking you are doing.

Somdatta Saha  |  Updated: July 20, 2020 19:11 IST

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Guide To Choose Healthy Cooking Oil: 4 Popular Options For You

The aisle dedicated to cooking oils in a grocery store has expanded over the years, with inclusion of several new varieties of oils for culinary usages. Ranging from sautéing to deep frying and to garnishing, different types of edible oils are used for different cooking purposes. While mustard oil is a preferred option for preparing traditional meals, vegetable oil is used for stir-frying and deep-frying foods. All these cooking oils come with many nutritional benefits, often leaving us confused with selection of the right fit for our health.

Fret not! Here we give you a list of popular cooking oils with their health benefits so that you make the right decision while buying cooking oils. Let's take a look!

Here Are 4 Of The Healthiest Cooking Oils For You:

Olive Oil

Rich in monounsaturated fats, olive oil is known to promote heart health and help manage diabetes. And not just that, it also manages cholesterol levels in our body. Olive oil is ideal for sautéing and stir-frying purposes; and the extra virgin-version of this oil is popular as a garnishing element for salad. So here's an option that you can try:

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Sesame Oil

Another healthy cooking oil, Sesame oil is rich in antioxidants and comes with vitamin E, vitamin B, fibre and several other essential nutrients. A good source of plant-based protein, this oil is dubbed to reduce inflammation and promote bone-health and better digestion. Sesame oil has a strong nutty aroma, which adds a distinct flavour to the foods prepared with it. Here we have picked an option for you to try:



Peanut Oil

Extracted from peanut/groundnut, peanut oil is packed with natural antioxidants, vitamin E, omega-6 fatty acids et al. From protecting our body from free radical damages to promoting heart health, peanut oil is known to have several health benefiting properties. Peanut oil has a high smoking point, which makes it ideal for deep-frying different foods. Here's our pick for you to try:



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Canola Oil

Touted to be one of the healthiest cooking oils, canola oil is rich in omega-3 and omega-6 fatty acids. It has low saturated fat-content and is known to promote heart health. Moreover, it is considered ideal for every day cooking due to the light flavour and high smoking point. If you want to give this oil a try, here is an option for you:

Versatile Usage
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About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.

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