We all know about the scare around high blood pressure. Despite being a common disease, it has made people more careful about their health, around the globe. There might not be any direct treatment to cure it entirely, but you can always try to control it with your diet. However, if you are wondering how to do that, Bhagyashree has just the tips you need! The actor of Maine Pyar Kiya fame often posts about lifestyle and diet-related tips. She even runs a series on Instagram called #tuesdaytipswithB. In her series, she makes her audience aware of different food items, their benefits, and how to lead a healthy lifestyle. Her recent food tip tells how beetroot juice can help manage blood pressure.
Taking to Instagram, Bhagyashree posted about how blood pressure affects us. In the beginning, Bhagyashree informs people that one out of every four people suffers from BP. The biggest reason for high BP is stress which can be managed by meditation and breath techniques.
Then she reveals, "Beetroot juice can help manage hypertension. Beetroot has folate, B6, calcium, magnesium, antioxidants, and nitrates. All these nutrients help us in staying healthy." In the post's caption, Bhagyashree also wrote, "In today's fast lifestyle, hypertension or High Blood pressure is a common problem. We all know that high BP requires salt intake to be controlled, but these are some easy tips to introduce into your everyday routine to make sure you keep hypertension at bay. With burning temperatures outside, it is very easy for your BP to rise. A glass of beetroot juice can bring down these levels. So do add this to your weekly routine, have one small glass every alternate day."
So, if Bhagyashree's tip seems helpful to you, check out how to make beetroot juice below:
Beetroot Juice Recipe: Here's How To Make Beetroot Juice
Add beetroot, amla, ginger, and pudina to a blender and blend well. Mix this with water and blend again. To it, add jeera powder and minimal salt for flavour. Take it out in a glass and serve to enjoy!
For the full recipe for beetroot juice, click here.
Try out this healthful recipe and let us know how you liked its taste.