High-Protein Diet: This Easy Kala Chana And Raw Mango Chaat Can Be A Wholesome Meal This Summer

Give your chaat a healthy twist with this stellar kala chana, raw mango recipe in just 10 minutes!

Aanchal Mathur  |  Updated: June 16, 2020 15:35 IST

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High-Protein Diet: This Easy Kala Chana And Raw Mango Chaat Can Be A Wholesome Meal This Summer

Homemade chaats are a great way to balance taste with health.

Highlights
  • Indian cuisine is popular for tangy chaats
  • You can make mouth-watering yet healthy chaats at home too
  • Here is a quick and easy chaat recipe that you can try at home

Chaat is one street food that none of us can resist. If made right, it could prove to be a delicious addition to your diet. Decadent and full of flavours, chaat enjoys a huge fan base across India. From dahi bhalla to paapdi chaat and to paani puri, the list is endless and so are the ways to make it. While we can always go to our local chaatwala to grab a bite, it is a different fun altogether to make it at home.

What's more exciting is that you can make chaat out of even the simplest of ingredients at home and make a healthier version of it. Legumes such as kala chana is one of the most popular ingredients in chaats; and with the summer season right here, we've got raw mango to make our chaats all the more tantalising!

(Also Read: Try These 4 Chaat Recipes At Home For A Quirky Makeover)

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Easy Kala Chana And Raw Mango Chaat Recipe:

Here is a light, wholesome, tasty yet healthy aam chana chaat that can be your perfect summer meal for breakfast, brunch or a guilt-free evening meal!

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In the recipe, soaked and sprouted black chana are boiled and mixed with chopped veggies such as carrot, cucumber, onion, tomato along with raw mango. It is then mixed with lemon juice and tangy spices such as chaat masala, red chilli powder and salt. You can garnish with green and sweet chutneys on top if you wish to add.

Kala chana is a rich source of protein and fibre that makes it a great addition to our diet. In this chaat recipe, kala chana combined with the goodness of carrot and summer essentials such as cucumber and raw mango, makes it a healthy meal to relish during the day.

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Find the full recipe of aam chana chaat here.

Try it at home and let us know your experience in the comments section below.

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About Aanchal MathurAanchal doesn't share food. A cake in her vicinity is sure to disappear in a record time of 10 seconds. Besides loading up on sugar, she loves bingeing on FRIENDS with a plate of momos. Most likely to find her soulmate on a food app.

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