Dahi, also known as curd or yoghurt, is used extensively in Indian cuisine. Not just famed for its smooth and creamy texture, but dahi has several health benefits which makes it an essential side dish to main meals. Dahi enhances the flavour of any dish and also provides a cooling effect when eaten with a spicy recipe. Not just in cooking, but dahi is also used in desserts and sweets, making it an extremely versatile ingredient. Now that it's winter season, you might be hesitant to consume dahi thinking it'll lead to a sore throat. But, what if it's not cold anymore? If you are intrigued and looking for a way to incorporate dahi into your winter diet, then fret not. We have listed a lip-smacking recipe of Lasooni Dahi Tadka that has the goodness of curd and the crispiness of garlic.
Also Read: 5 Ways You Can Make Dahi Kebab For Evening Snacks This Weekend
Curd has several health benefits.
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Is Dahi Tadka Good For Health?
Yes! Dahi tadka has several health benefits because of the ingredients in it. Dahi, or yoghurt, is packed with vitamin B2, vitamin B12, calcium, magnesium, and potassium. It helps improve immunity and supports healthy digestion. Moreover, it promotes healthy skin and helps in reducing cholesterol levels in your body. Garlic helps in warding off colds and coughs, supports cardiac health, and helps in digestion. Mustard oil, which is used for tempering, is packed with monounsaturated fatty acids, which have anti-inflammatory properties.
How To Make Lasooni Dahi Tadka: Recipe To Make Lasooni Dahi Tadka At Home
In a pan, heat some oil. Then add mustard seeds and let them splutter. Give it a gentle stir before adding cumin seeds in the same pan. Now add chopped onion and garlic to the oil and saute until it's golden brown. To this, add spices – hing, turmeric powder, and green chillies. Mix well so that the spices are well coated on the veggies. Cook well for a minute. Switch off the burner and take the pan off it. Let the mixture cool down for 2-3 minutes.
Lasooni Dahi Tadka tastes delicious with naan, roti or paratha.
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Now gently add whisked yoghurt to the pan while stirring continuously. Make sure not to add the yoghurt all at once to avoid curdling. Mix the yoghurt well with the garlic and onion tempering so that it changes its colour to light red. Now add salt, sugar, and dry herbs to it. Garnish with chopped coriander leaves and slivered ginger. And voila! Your Lasooni dahi tadka is ready to serve!
Read the full recipe here.
Bonus Tip:
If you want to enhance Lasooni dahi tadka's flavour even more, you can add an additional tempering of curry leaves, dried red chillis and mustard seeds to the dish. Serve it with naan, roti, paratha, chawal or sweet corn and peas pulao to enjoy its delightful flavour.
Also Read: These 5 Simple Tips Will Ensure Your Dahi Puri Turns Out Perfectly Irresistible