Even doctors are advocating they should stand at work - so it must be serious. An article in the BMJ by Dr Mohammed Rashid at the University of Cambridge argued that GPs are risking their health by sitting all day. He suggests that more consultations could be done with doctors and patients both standing.
This latest study is particularly interesting because longer telomeres were most marked not in people who exercised, but in those who most reduced their sitting - exercise cannot neutralise the ill-effects of being sedentary for the rest of the day. This supports previous studies that found it was something specifically about sitting for hours that wasn't healthy.
Earlier this year, a study over 12 years of 92,000 women who were postmenopausal found that those who spent most time sitting (11 hours or more a day) had a 12% increase in dying from any condition, a 27% increase in deaths from heart disease and a 21% rise in dying from cancer compared with those who sat for four or less hours.
Sitting for long periods means you don't contract your large skeletal muscles and this may impact on the body's metabolism. Levels of unhealthier types of fat, such as triglycerides, increase while the high-density lipoproteins (good cholesterol) are reduced.
Shorter sitting times, regular short walks and watching less television may all reduce the risk of increased heart disease and diabetes. In studies, television time is often used as a proxy for sitting. One study was brutal in how it put the facts: an adult who watches an average of six hours of television a day over his or her lifetime can expect to live 4.8 years less than someone who does not watch television.
Top Photo: Stand up for your health: even doctors are being urged to do it when they are with patients. Photograph: Alamy