Exercise

4 Simple Proprioception And Balance Exercises to Boost Confidence

Proprioception and balance exercises can help in preventing injuries to the body by making it adaptable to the changing environment.

3 Breathing Exercises to Help You Deal With the 'Hazardous' Air Pollution

Diwali festivities are never devoid of firecrackers that cause a measurable spike in air pollution levels. Delhi Pollution Central Committee (DPCC) suggests the contamination levels in the capital city to have markedly skyrocketed due to ...

Aerobic Exercises May Help Slow Down Memory Loss in Elderly

Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.

5 Most Effective Exercises for Abs

If you've been slogging in the gym without any results, here's some expert advice on the best exercises for abs.

Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes

Maintaining good exercise regimen may be difficult and risky, especially for people with Type 1 diabetes, because exercise tends to cause fluctuations in blood sugar, warns a study.

5 Isometric Exercises You Can Do at Home to Gain Strength

Here are some easy Isometric Exercises you can try to gain strength and get into shape.

Exercise During Pregnancy Does not Increase Pre-Term Birth Risk

According to the study, published in the American Journal of Obstetrics and Gynaecology, women who exercised were less likely to have a C-section than those who did not.

Exercise Does More Good if You Believe it Will: Study

People who believe exercise is good for them may derive more mental and physical benefits from working out.

How to Get Rid of a Double Chin: 5 Easy Exercises

You may have not known but there are some simple exercises that you can do at home to combat a double chin.

20-Minute Exercise is All You Need to Reduce Inflammation

If you take out 20 minutes daily for moderate exercise, it will boost your immunity and make you less prone to diseases like arthritis and fibromyalgia, according to a new study.