Exercise

Exercise Does More Good if You Believe it Will: Study

People who believe exercise is good for them may derive more mental and physical benefits from working out.

Exercise May Improve Working Memory in Schizophrenia Patients

Aerobic exercise can significantly help individuals improve the 'cognitive deficits,' especially loss of working memory linked with schizophrenia, finds a study.

20-Minute Exercise is All You Need to Reduce Inflammation

If you take out 20 minutes daily for moderate exercise, it will boost your immunity and make you less prone to diseases like arthritis and fibromyalgia, according to a new study.

Just 10 Minutes of High-Intesity Exercise May Cut Diabetes Risk in Kids

The relationships between high-intensity exercise and the other many biomarkers were inconsistent.

Staying Fit During Midlife Lowers Risk of Stroke in Later Years

People who exercise and stay fit during their midlife (45-50 years) are less likely to suffer from a stroke after the age of 65. American Heart Association recommends 150 minutes ofmoderate exercise or 75 minutes ...

Two-Minutes of Intensive Exercise Can Help Prevent Diabetes

Researchers from the Abertay University, UK  believe that just two minutes of high-intensity exercise per week can help prevent type 2 diabetes. An eight week long study was conducted on overweight adults - a group ...

Heard about One Minute Intense Exercise to Stay in Shape?

Researchers have found that a single minute of very intense exercise produces health benefits similar to 45 minutes of traditional endurance training.

An Hour of Exercise a Day May Help You Live Longer

Indulging in physical activities such as brisk walking or cycling for at least an hour each day may eliminate the increased risk of death associated with sitting for eight hours or more hours a day, ...

Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes

Maintaining good exercise regimen may be difficult and risky, especially for people with Type 1 diabetes, because exercise tends to cause fluctuations in blood sugar, warns a study.

Lack of Exercise Makes Indian Bones Weaker

Indian bones are conventionally weaker, deformed and more osteoporosis-prone compared to Americans or Britons, say leading knee replacement surgeons who participated in a knowledge-sharing exercise here on replacement surgeries.The exercise also threw...