Exercise
4 Simple Proprioception And Balance Exercises to Boost ConfidenceProprioception and balance exercises can help in preventing injuries to the body by making it adaptable to the changing environment.
- 3 Breathing Exercises to Help You Deal With the 'Hazardous' Air Pollution
Diwali festivities are never devoid of firecrackers that cause a measurable spike in air pollution levels. Delhi Pollution Central Committee (DPCC) suggests the contamination levels in the capital city to have markedly skyrocketed due to ...
- Aerobic Exercises May Help Slow Down Memory Loss in Elderly
Aerobic exercise (also known as cardio) is a physical exercise of low to high intensity that depends primarily on the aerobic energy-generating process.
- 5 Most Effective Exercises for Abs
If you've been slogging in the gym without any results, here's some expert advice on the best exercises for abs.
- Beware: Not Monitoring Your Exercises Could Worsen Type 1 Diabetes
Maintaining good exercise regimen may be difficult and risky, especially for people with Type 1 diabetes, because exercise tends to cause fluctuations in blood sugar, warns a study.
- 5 Isometric Exercises You Can Do at Home to Gain Strength
Here are some easy Isometric Exercises you can try to gain strength and get into shape.
- Weight Loss: Is Exercise More Important Than Diet? Expert Reveals
Weight Loss: Exercise or diet - which is more important for weight loss? Expert nutritionist helps decode this phenomenon.
- Exercise During Pregnancy Does not Increase Pre-Term Birth Risk
According to the study, published in the American Journal of Obstetrics and Gynaecology, women who exercised were less likely to have a C-section than those who did not.
- Exercise Does More Good if You Believe it Will: Study
People who believe exercise is good for them may derive more mental and physical benefits from working out.
- How to Get Rid of a Double Chin: 5 Easy Exercises
You may have not known but there are some simple exercises that you can do at home to combat a double chin.
