Kadha for cold: Kadha is an old Ayurvedic remedy to beat cold and flu
- Swaras (juicing)
- Kwath (decoction)
- Kalka (in paste form)
- Hima (an herb induced concoction, prepared and consumed like tea)
- Phant (an herb-infused concoction where aromatic herbs are soaked in water. The valuable nutrients from the extract get dissolved in water which is then consumed).
"Kadha is basically prepared with ingredients that you can't juice like dry spices and herbs such as giloy or guduchi. The best way to extract their benefits and medicinal qualities is to make a decoction along with other natural immunity boosters like ginger, honey and tulsi," he adds.
A kadha can be made in many ways and it can be a combination of many ingredients. It is like an age-old granny's remedy and therefore, every household may have their own recipe.
3 ways to make kadha at home to boost your immunity and battle monsoon woes.
- Grind Tulsi leaves, black pepper and Ginger together and then boil them in water. To sweeten the concoction you can add some honey. This kadha works wonders for cold and cough.
- Mix half teaspoon of cinnamon powder in a cup of water and bring it to boil. Add a teaspoon of honey and drink up for strength and energy.
- Grind about half teaspoon of giloy guduchi (Indian Tinospora ), add it to a cup of water and boil. This decoction aids digestion, boosts your immunity and fights symptoms of flu.
Stay strong with these natural immunity boosters that act as precautionary measures and may help in faster recovery. However, if you're suffering from a prolonged infection or one that keeps coming back, you must consult a doctor.
About Sushmita SenguptaSharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.