Is your child wrinkling their nose at the sight of greens on their plate? This scenario is all too familiar in households worldwide. Convincing kids to embrace healthy and colourful vegetables in their daily meals can be a challenge we can all relate to. That's why we're here to share a clever solution that will have them eating their greens without a fuss. Wondering how to put this plan into action? It's simpler than you think! Just whip up a delicious dish and cleverly integrate some veggies. To assist you further, we've got a recipe idea for you: the "lau dalma." This popular dal recipe from Odisha incorporates a modest amount of lauki (bottle gourd) and aloo (potato). Let's dive into the details of this dish.
What Is Lau Dalma?
If you're familiar with Odia cuisine, dalma would have crossed your path. This spicy and flavorful dal recipe boasts a rich texture that complements both rice and chapatti. Unlike regular dal, dalma elevates itself by incorporating an assortment of vegetables, including the featured lauki. Whether you love it or not, lauki is a staple in Indian kitchens due to its nutritional benefits. Beyond this, it aids digestion and mitigates bloating, especially when consumed with dal, particularly in the evenings.
Also Read: 5 Protein-Packed Moong Dal Recipes To Fuel Your Weight Loss Diet
Odia-Style Lauki Dal Recipe: How To Make Lau Dalma: Odia-Style Lauki Dal:
This recipe incorporates moong dal for a nutty essence. Start by dicing the lauki and aloo into cubes and setting them aside. Meanwhile, gently roast the moong dal until it takes on a golden brown hue. Maintain a low flame to prevent burning. Subsequently, rinse the toasted dal under running water and set it to boil with a dash of salt and turmeric. Once cooked, introduce the lauki and aloo and allow them to boil. Set aside.
Prepare a tadka using cumin, ginger, and your chosen basic spices in ghee. While you can substitute ghee with butter, mustard oil, or refined oil, ghee not only enhances the richness and aroma of the dal but also contributes to its overall healthiness. Add the dal to the pan and cook for no more than a minute. Adjust the seasoning and garnish with roasted cumin powder, grated coconut, and coriander leaves. For an extra crunch and flavour, consider adding fried cashew nuts and raisins.
In the end, you'll have a delectable bowl of lau dalma, ready to be savoured alongside rice, roti, or as is. If you're looking for an additional treat, pair your lau dalma and rice with some bori-chura (Odia-style fried wadi bharta) for a delightful meal. For a detailed recipe, click here. Bon appétit!
Bonus Tip:
Enhance your meal by enjoying the combination of lau dalma and rice with a serving of bori-chura. To discover more about bori chura and access its recipe, click here. Enjoy your meal!
About Somdatta SahaExplorer- this is what Somdatta likes to call herself. Be it in terms of food, people or places, all she craves for is to know the unknown. A simple aglio olio pasta or daal-chawal and a good movie can make her day.