Hormonal ChangesThere are various hormonal fluctuations that can cause midnight cravings as well. When the hormones get imbalanced, the body craves for sugar and certain other junk foods. Psychological reasons such as stress, menstruation, depression and anxiety can impact this too.Night Eating SyndromePeople suffering from NIE usually have lower levels of hunger in the morning and seek for more food in the evening. They also suffers from insomnia causing sleep difficulty . It takes place because the format followed by the body is different since there's low hunger in the early hours of the day and much higher intake at night. This can lead to obesity and other weight gain issues.
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