World Water Day: Theme, Significance and Health Benefits Of Drinking Water

Water plays a major role in our lives. It's important to drink an ample amount of water daily in order to sustain our lives. Especially, during the summer months when people can suffer from dehydration. Across the world, water and water-related problems are a great concern for societies, governments and scientists alike. To address these problems and bring them to the forefront, World Water Day is observed as a part of the programmes initiated by the United Nations. 

(Also read: Benefits Of Drinking Water: 8 Ways To Ensure You Are Having Enough Water)

World Water Day in 2022 Theme

This year World Water Day is focussing on groundwater, ways to conserve it and problems related to it. The theme is “Groundwater – Making The Invisible Visible”. The website states, "Groundwater is invisible, but its impact is visible everywhere. Out of sight, under our feet, groundwater is a hidden treasure that enriches our lives. In the driest parts of the world, it may be the only water people have."

_{It is important to stay hydrated, especially in the summers.} 

(Also read: World Water Day: 6 Clever Tips to Reduce Water Wastage at Home)

Significance

World Water Day is an annual United Nations Observance. It started in 1993 as a way to celebrate water and raise awareness of billions of people who are currently living without access to safe water. According to the website, "A core focus of World Water Day is to inspire action towards Sustainable Development Goal (SDG) 6: water and sanitation for all by 2030."

(Also read: What Is The Best Time To Drink Water - Nutritionist Shares)

Health benefits of drinking water

1. Drinking water helps to flush out toxins. This helps to keep the metabolic system healthy and functional.
2. It boosts the immune system and improves oral health. It cleanses the mouth and prevents tooth decay. Water also constitutes a major part of the saliva and mucus in the body.
3. Water improves skin and hair health. Dehydration can lead to premature ageing of the skin and hair problems. Proper water intake can enhance hair growth and volume.
4. Water also regulates body temperature in the form of sweat. Sweating helps to cool down the body.
5. Water also helps to maintain body fluid balance.