5 Foods To Get Rid Of Runner's Itch

You have finally motivated yourself to get up early in the morning and your spirits are high. You are on a nice run and shed a couple of minutes off your pace. But then comes a sudden urge to scratch your legs. There it is, one of the most common sensations a runner tends to experience is itchy legs. The sudden urge to scratch your legs, that too, on a severe intensity can be quite uncomfortable, annoying and embarrassing at the same time as well. The worst part is that no matter how much you try, the itching would only increase with time, making you scratch your legs endlessly. According to Macrobiotic Nutritionist and Health Practitioner Shilpa Arora, "A fat-free diet leads to this condition as the fat soluble nutrients are unavailable to the body. To get rid of runners itch, it is essential to include healthy fats in your diet. One should also eat foods that are anti-inflammatory as they heal excessive internal dryness." If you happen to experience the same and wish to get rid of this issue, then here's a list of five foods that can come to your rescue. Read on to know more about them.

1. GheeGhee is an excellent source of essential fatty acids that can induce hydration in the skin cells. Pure ghee is a good source of healthy fats that can keep the issue of dry skin at bay.(Also Read: Here's Why Ghee Is An Amazing Skin Care Ingredient) 

_{​Ghee is an excellent source of essential fatty acids​.}

2. Oily FishOmega-3s found in oily fish, such as salmon, mackerel and herring, could help you get rid of runner's itch, as it can heal internal dryness by building up layer of lipids that retain moisture beneath the skin.
 

3. FlaxseedsInflammation is one of the main causes of this issue. Including flaxseeds in your daily diet can play a crucial role here, as it is loaded with omega-3 fatty acids that produce anti-inflammatory effect in the body.(Also Read: 5 Yummy Ways To Add Flaxseeds To Your Diet) 

_{Including flaxseeds in your daily diet can play a crucial role​.}4. Chia SeedsThese tiny seeds are a powerhouse of various health benefits. Chia seeds have the right balance of fatty acids and loaded with flavonols that help to promote anti-inflammatory responses.
 

_{​These tiny seeds are a powerhouse of various health benefits​.}5. Coconut OilThis kitchen ingredient can do wonders for your skin. To get rid of runner's itch, the best way to use coconut oil is by applying it on your legs.(Also Read: How to Make Pure Coconut Oil at Home Free of Preservatives and Chemicals) 
 

_{This kitchen ingredient can do wonders for your skin.}Now, that we have shared with you a list of five foods to get rid of runner's itch, bring them to your rescue and get going!