Indian snacks have a variety of foods to offer. But we all know that having those fried bits, biscuits, and crispies can take a toll on our health. It not only increases our weight but can also impact cholesterol level. That's why it is always recommended to have less of such foods. But since these fried varieties dominate the Indian market, what healthy option can we have for snacks? Well, the answer to your question is makhanas! Makhana is a popular healthy snack that has ample health benefits. Even actress Bhagyashree says that makhanas make for a good healthy snack! Bhagyashree often posts about her healthy indulgences and shares diet tips. The actress also runs an Instagram series called #TuesdaytipswithB, where she explains the health benefits of various ingredients. This time, she explained to people about the benefits of makhanas.
Bhagyashree uploaded a video where she revealed that whenever she is hungry and doesn't want to eat anything heavy, she turns to makhanas. She said these small treats are "rich in protein, fiber, and antioxidants. They also give your body energy, improve digestion, and make your skin glow."
Bhagyashree also added, "It is great for weight-watchers, helps keep your insulin in check, and helps digestive juices to flow well!" Take a look at her full video here:
With these health benefits, anyone would love to gorge on these white puffs. However, if you are unsure of how to cook them, here we bring you a simple roasted masala makhana recipe.
Roasted Masala Makhana Recipe: Here's How To Make Roasted Masala Makhana
Take a kadai and add very little oil to it. Then throw in the makhanas. Roast them till they are crisp. From the top, add salt, pepper, and red chilli. And there you have it, a simple roasted makhana recipe! If you wish to make this more nutritious, you can add chopped vegetables also.
Add these recipes to your diet menu, and let us know which one was your favourite!