7 Foods To Include In Your Diet For Healthy Hair Growth
Long, strong and shiny hair is everyone's dream. Isn't it? But the excess pollution, stress and other external factors affect our health, skin and hair - making it frizzy and rough. This further leads to excess hair fall. Here, we enlisted some foods that you can add to your daily diet to nourish your hair from within.
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Almonds
Almonds contain omega-3 fatty acids, zinc, Vitamin E, B1 and B6, and selenium which are excellent nutrients for hair growth. We have found some interesting ways to add almonds to your diet. Click here for recipeEggs
Eggs contain two of the most important components for hair growth protein and biotin which are needed to prevent hair loss. We found some healthy egg recipes for you to try. Click here for recipeSpinach
Spinach, being iron, vitamin C and folate rich food, is extremely beneficial to promote hair growth. Here's how you can include spinach in your everyday diet. Click here for recipeBerries
Berries are packed with antioxidants and vitamin C which strengthen the hair follicles and help the hair roots to be stronger. Here are a few ways to include berries in your diet. Click here for recipeWhole Grains
Whole grains are rich in biotin along with iron, zinc and B vitamins and play an important part in producing amino acids (protein) for hair growth. We have curated a list of wholegrain rotis for you. Click here for recipe
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