Anti-Inflammatory Pineapple Peel Tea Recipe

How to make Anti-Inflammatory Pineapple Peel Tea

Anti-Inflammatory Pineapple Peel Tea / Pineapple Peel Tea Recipe: The pineapple fruit and peel have a high amount of Vitamin C, the nutrient that helps in boosting immunity. This pineapple tea is healthy, easy, and tastes just divine, give it a try with this recipe.

Ingredients of Anti-Inflammatory Pineapple Peel Tea

• One whole pineapple peel
• 1 litre Water
• Medium sized ginger
• 1 tsp Cloves
• 1/2 tsp Turmeric
• 2 tbsp Lemon juice (Optional)

How to Make Anti-Inflammatory Pineapple Peel Tea

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1.

Carefully cut the peel of one whole pineapple.

2.

Thoroughly wash it under running water; you may even use vinegar water to wash.

3.

In a pan add the clean pineapple peel, roughly chopped ginger pieces, cloves, and turmeric.

4.

Add the water and mix; let this boil for 10-15 minutes with a lid on.

5.

After it’s done, strain the tea and add lemon juice of you want to.

6.

Let it cool a little before you start sipping on it.

Nutritional Value

• 66 kcalCalories
• 2gProtien
• 0gFats
• 19gCarbs
• 0gCholesterol
• 12.254Fibre
• 11.272MgSodium
• 288.16MgPotassium
• 2.112MgIron

Tags:

• Anti-inflammatory Pineapple Peel Tea Recipe
• Tea Recipe
• Pineapple Tea