Fish Fillets with Walnut Parsley Crust and Warm Parsley Sauce Recipe

 
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Fish Fillets with Walnut Parsley Crust and Warm Parsley Sauce
  • Chef: Divya Burman
  • Recipe Servings: 3
  • Prep Time:
  • Cook Time:
  • Total Cook Time:
  • Difficulty Level: Medium

A very light and fresh fish recipe by Divya Burman. Walnuts and breadcrumbs coated on the fillets and baked golden to form a crust. These fish fillets are served with warm parsley sauce. So, dig in.

Ingredients of Fish Fillets with Walnut Parsley Crust and Warm Parsley Sauce

  • For Walnut Crusted Fish:
  • 4 fillets of fish (what works best is basa, halibut, sea bass or black cod)
  • 3/4 cup walnuts chopped
  • 3/4 cup breadcrumbs* (i avoided this but im sure it would be tastier)
  • 2 tbsp olive oil
  • 3 tablespoon parsly leaves chopped
  • 1 1/2 tbsp whole grain dijon mustard
  • 1/4 cup grated parmesan
  • For Parsley Basil Sauce:
  • 1 tablespoon butter
  • 2 tablesppoons walnuts
  • 1/2 cup cream plus 3 tablespoon milk
  • 2-3 heaped tablespoons chopped fresh parsley
  • Salt and freshly ground black pepper

How to Make Fish Fillets with Walnut Parsley Crust and Warm Parsley Sauce

  • For Home Made Breadcrumbs:
  • 1.Set oven at 200 and place 2 slices of whatever bread you have into the food processor and chop it until it is as finely chopped.
  • 2.Then lay it out on a cookie sheet and bake for about 45 minutes.
  • 3.Then put the breadcrumbs back in the food processor and chop until they are a fine consistency.
  • For Walnut Crusted Fish:
  • 1.Preheat your oven to 180 deg c. Add the breadcrumbs and the walnuts to a food processor and chop until the walnuts are finely chopped.
  • 2.Transfer to a bowl and mix in the olive oil, dijon and parmesan.
  • 3.Make sure your fish is sliced into 4 pieces.
  • 4.Take the fillets and lightly sear in butter both sides.
  • 5.Grease a baking dish and place the four pieces in it With your hands press the crust onto the top of each fish piece. Be generous and press the crust firmly.
  • 6.Bake for approximately 15 minutes until a fork inserted in comes out very easily and crust us slightly golden.
  • 7.Serve the fish with parsley basil sauce.
  • For Parsley Basil Sauce:
  • 1.In warm cream, add butter and milk.
  • 2.Add parsley. Season with salt and pepper.
  • 3.Blend well. Drizzle few drops lemon juice and serve with fish.

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