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Hath Maluwa Recipe
How to make Hath Maluwa
About Hath Maluwa Recipe: Hath Maluwa or the seven vegetable curry is a healthy, traditional Sri Lankan dish that is packed with flavourful authentic spices and is most popularly served during the Sri Lankan new year.The term Maluwa means 'curry' in Sinhala and Hath refers to 'seven' that eventually stands fort he seven vegetables used in making this dish. Perfect to serve with milk rice.
- Total Cook Time 55 mins
- Prep Time 15 mins
- Cook Time 40 mins
- Recipe Servings2
- Medium
Ingredients of Hath Maluwa
- 200 gms cashew nuts (raws unroasted)
- 50 gms egg plant
- 50 gms jackfruit seeds
- 50 gms runner beans
- 50 gms sweet potato
- 50 gms pumpkin
- 50 gms ratala (baby potatoes)
- 50 gms ash plantain
- 50 gms carrot
- 1/2 tsp turmeric
- 1 tsp chilli powder (unroasted)
- 1 tbsp thuna paha (local spice mix, unroasted)
- Salt
- 20 gms red onions
- 20 gms green chilli
- 10 gms curry leaves
- 1 cup coconut milk (thick cream and diluted)
- 1 cup water
How to Make Hath Maluwa
HideShow Media1.
Clean and wash the cashew nuts and soak for few hours and chop the peeled jack seeds and keep aside.
2.
Cut eggplant, runner beans, sweet potatoes, pumpkin, ratala, ash plantain and carrot into dices.
3.
Add onions, garlic, green chilli in a clay pot and add water along with all the spices. Once you add the spices add soaked cashew nuts and jack seeds, cook for a few minutes.
4.
Now add log beans, pumpkin, ash plantains with first extract of coconut milk and cook until done.
5.
Once the vegetables are cooked, smash the jack seeds by a spoon and mix well.
6.
Mustard seeds can be added as per your choice,
Nutritional Value
- 1956 KcalCalories
- 55gProtien
- 145gFats
- 110gCarbs
- 0gCholesterol
- 36gFibre
- 2070MgSodium
- 3564MgPotassium
- 18MgIron