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Rice Paper Veggie Wraps With Protein Recipe

Rice Paper Veggie Wraps With Protein
How to make Rice Paper Veggie Wraps With ProteinImage credit: Unsplash

Rice paper veggie wraps are super healthy, easy to make and perfect for meal prepping. It is light, complete, refreshing and excellent for children's snack boxes and picnics. Besides, it can be prepared in advance as it is eaten cold.

  • Total Cook Time 30 mins
  • Prep Time 15 mins
  • Cook Time 15 mins
  • Recipe Servings2
  • Easy

Ingredients of Rice Paper Veggie Wraps With Protein

  • 6 Rice Paper sheets
  • 6 Lettuce leaves
  • 5-6 Chopped Mushroom
  • 1 cup Bell Peppers (thinn slices)
  • 1 large Carrot (thinly sliced)
  • 1 cup Cabbage (thinly sliced)
  • 2 Stalks Green onions
  • 1/2 cup Alfa-alfa or steamed regular sprouts
  • 1/2 cup Paneer or tofu
  • 2-3 tbsp Soya Sauce
  • 2 tsp Worcestershire sauce
  • 2 tsp Sweet Chilli Paste

How to Make Rice Paper Veggie Wraps With Protein

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1.
Saute all vegetables then add sprouts and sauces. Stir fry for 2-3 minutes. Once done, add paneer/tofu.
2.
Fill a large bowl with lukewarm water, dip a sheet of rice paper and remove immediately.
3.
Now, pat off excess water and lay the sheet down on a cutting board or any flat surface. Put a lettuce leaf and fill the centre with saute vegetables and paneer/tofu.
4.
Wrap up the burrito and place it on a plate.
5.
Repeat the same process with the remaining sheet.
6.
Eat with green chutney or hummus for extra protein.

Key Ingredients: Rice Paper sheets, Lettuce leaves, Chopped Mushroom, Bell Peppers (thinn slices), Carrot (thinly sliced), Cabbage (thinly sliced), Green onions, Alfa-alfa or steamed regular sprouts, Paneer or tofu, Soya Sauce, Worcestershire sauce, Sweet Chilli Paste

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