Sprouts and Rava Pancakes Recipe
How to make Sprouts and Rava pancakes
Made from sprouts and semolina, this pancake recipe is an instant, nutritious, low calorie, protein rich recipe ideal for breakfast and snack time.
- Total Cook Time 30 mins
- Prep Time 15 mins
- Cook Time 15 mins
- Recipe Servings2
Ingredients of Sprouts and Rava Pancakes
- 1 Cup Sprouts
- 1/2 cup Semolina
- 1/4 cup Grated Carrot
- 1/2 cup Grated tofu/paneer
- 1/2 cup Chopped onion, tomatoes and capsicum
- 1/4 cup Curd
- 2-3 Green chillies (optional)
- A piece of grated ginger
- 2 tbsp Chopped Coriander
- 4 tsp Ghee/oil
- For Seasoning
- 1/4 tsp Red Chilli Powder
- Salt to taste
How to Make Sprouts and Rava PancakesHideShow Media
In a blender, put the sprouts along with green chillies and ginger. Grind to a paste using a little water.
Add rava to the paste and mix well.
Stir in the vegetables, curd, coriander and the seasonings.
Add water as required to make a batter of semi-thick consistency.
Heat a non-stick tawa and spread half cup batter to make a pancake. Put a few drops of oil/ghee on the sides.
Cook on the low flame till both the sides are done.
Garnish with grated tofu/paneer. Sprinkle a little chaat masala and fold.
Serve with green chutney and enjoy!