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Sprouts and Rava pancakes Recipe

Sprouts and Rava pancakes
How to make Sprouts and Rava pancakes

Made from sprouts and semolina, this pancake recipe is an instant, nutritious, low calorie, protein rich recipe ideal for breakfast and snack time.

  • Total Cook Time 30 mins
  • Prep Time 15 mins
  • Cook Time 15 mins
  • Recipe Servings2
  • Easy

Ingredients of Sprouts and Rava pancakes

  • 1 Cup Sprouts
  • 1/2 cup Semolina
  • 1/4 cup Grated Carrot
  • 1/2 cup Grated tofu/paneer
  • 1/2 cup Chopped onion, tomatoes and capsicum
  • 1/4 cup Curd
  • 2-3 Green chillies (optional)
  • A piece of grated ginger
  • 2 tbsp Chopped Coriander
  • 4 tsp Ghee/oil
  • For Seasoning
  • 1/4 tsp Red Chilli Powder
  • Salt to taste

How to Make Sprouts and Rava pancakes

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In a blender, put the sprouts along with green chillies and ginger. Grind to a paste using a little water.
Add rava to the paste and mix well.
Stir in the vegetables, curd, coriander and the seasonings.
Add water as required to make a batter of semi-thick consistency.
Heat a non-stick tawa and spread half cup batter to make a pancake. Put a few drops of oil/ghee on the sides.
Cook on the low flame till both the sides are done.
Garnish with grated tofu/paneer. Sprinkle a little chaat masala and fold.
Serve with green chutney and enjoy!

Key Ingredients: Semolina, Grated Carrot, Grated tofu/paneer, Chopped onion, tomatoes and capsicum, Curd, Green chillies (optional), A piece of grated ginger, Chopped Coriander, Ghee/oil, For Seasoning, Red Chilli Powder, Salt to taste

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