A Healthy Weight

Fish for weight loss: Experts seem to be convinced that eating fish is good for health. But can it help you in maintaining a healthy weight?

In a giant-portion-sized culture, maintaining a healthy weight can be a daunting task, and losing weight, even tougher.

If you are on a weight loss diet, you need to understand that some dietary tweaks here and there would not give you any instant results. You need to have a wholesome regime in place ...

Looking for a healthy weight loss recipe? Make this delicious jowar masala roti.

A healthy weight loss requires a lot of efforts; not only in terms of workout and exercise, but also what you include in your diet. For effective and efficient weight loss, it is imperative to ...

Participants of the Cinderella Weight Challenge follow a formula to calculate their 'Cinderella weight' and then follow a diet that allows them to reach the goal and look like the petite Disney character.

Here is a comprehensive list of everything you need to know and consider before embarking on a healthy weight loss plan.

High-protein low carbohydrate foods are ideal for people looking to lose fat and gain muscle mass. Here are some benefits of a protein-rich diet and top 10 protein-rich foods with low carbohydrates.

Because when it comes to reaching a healthy weight, what you don't eat is much much more important.

The researchers found that women who have lost 10 pounds (post following yo-yo diet) and regained weight within a year were more at risk of having heart-related troubles. Health experts always advice to maintain a ...