Blood sugar spikes

In the early hours of the morning, hormones, including cortisol and growth hormone, signal the liver to boost the production of glucose in the body.

Protein is not just about building muscle and managing weight - it can also prevent sudden glucose spikes, ensuring your energy stays balanced throughout the day.

We all know salads are healthy, but did you know what is the best time to eat them? Read this article to understand better meal planning for blood glucose management.

High-carb foods are known to cause blood sugar spikes, and should be especially avoided for breakfast. Nutritionist Rashi Chowdhary explains how to control your intake.

Diabetes Day 2019: You need to be sure of the food you add to your plate, sometimes even the most 'healthy' looking food may cause blood sugar spikes.Here are some diabetes diet tips you can ...

By better managing your meals and maintaining steady glucose levels, you can unlock "new energy from within," explains French biochemist Jessie Inchauspe.

Not just the kind of foods that you eat but also the order in which you eat them, plays a role in diminishing the risk of Type 2 diabetes.

Here are some desi ingredients you are likely to find in any regular Indian kitchen. Eating them may do wonders for your diabetes management.

Fresh cherries may do wonders to keep your blood sugar spikes in control. Sure, you have seen them sitting pretty on desserts, but on their own, cherries are a treasure trove of antioxidants and minerals

Bitter gourd has anti-diabetic properties that may keep blood sugar levels in control. Bitter gourd contains an insulin-like compound called Polypeptide-p or p-insulin, that may help prevent blood sugar spikes naturally.