Collagen

Rightly referred to as the unsung hero for your skin, collagen is the glue that holds our tissues together, supporting skin, bones and muscles.

A dietitian, in an Instagram post, shared the top 10 reasons why incorporating collagen into our diet is a game-changer post-30s.

Collagen-Rich Food: Here are some everyday food ingredients that are rich in collagen for good skin health.

Ageing skin? Revitalise with a collagen-boosting diet! Embrace the power of food to revive youthful radiance.

Unlike the popular notion, skin health is directly proportional to what we feed our body. Drinking enough water, eating nutrient-rich food and leading a healthy life come together to promote our skin health.

What foods can help you maintain supple, soft, and healthy skin? Let us tell you - eat fruits that help your body generate collagen.

Want to get a natural glow from within? Here are some collagen-rich vegetables you must include in your diet.

Vitamin C is a water-soluble vitamin and has several functions within our body. It is needed to produce collagen - the protein that holds our body together, heals our wounds and maintains the integrity of ...

You are what you eat - Simply put, the food you eat has a bearing on your mind, body and health. So keeping a tab on what you eat and avoiding unhealthy food is of ...

Skin care tips for men: If your routine hasn't evolved beyond shaving with a razor and washing your face with a cleanser, it's time you made some changes to your skincare.