Eating habits

As per the researchers, it is important to establish good eating habits during childhood because we often bring these habits with us into our teens and adulthood.

Children learn by example, not by lecture. This is why embracing healthy eating as a family is key.

Age-related changes can affect how your body processes food that further influence your dietary needs and affects your appetite. Here are some changes every elderly will experience as s/he ages

Everybody is obsessed with their habit and dont want to change it because others think that its weird. Nobody on this earth can deny of having a habit which is weird.

 Habits like reading a book or keeping your mouth minty fresh may affect your sleep.Huffingtonpost.com shares some of the habits that are likely to spoil a sound sleep:You're an inconsistent eater: Studies show inconsistent eating ...

Night owls usually suffer from weight gain issues; possible reasons for this could be too much caffeine, irregular eating hours and lack of exercise.

As parents, how can you teach and encourage your child to adopt healthy eating habits? Here's all you need to know.

Researchers at the University of Illinois found, children, if given longer lunch breaks, may include more fruits and vegetables in their diet.

There are certain habits that we are told are healthy, but aren't really doing any good to our bodies or our waistlines.

Some daycare centers may find -clean plate club- policies hard to resist, even though working too hard to control what kids eat can backfire and make them more likely to gain weight, a recent study ...