Eating habits

As per the researchers, it is important to establish good eating habits during childhood because we often bring these habits with us into our teens and adulthood.

Tired of the constant inflammation and wondering what went wrong? We have rounded up five unhealthy eating habits that might be the problem.

Children learn by example, not by lecture. This is why embracing healthy eating as a family is key.

How you eat and approach food can say a lot about your inner traits. Want to find out? Read on!

Everybody is obsessed with their habit and dont want to change it because others think that its weird. Nobody on this earth can deny of having a habit which is weird.

Age-related changes can affect how your body processes food that further influence your dietary needs and affects your appetite. Here are some changes every elderly will experience as s/he ages

 Habits like reading a book or keeping your mouth minty fresh may affect your sleep.Huffingtonpost.com shares some of the habits that are likely to spoil a sound sleep:You're an inconsistent eater: Studies show inconsistent eating ...

Night owls usually suffer from weight gain issues; possible reasons for this could be too much caffeine, irregular eating hours and lack of exercise.

As parents, how can you teach and encourage your child to adopt healthy eating habits? Here's all you need to know.

Researchers at the University of Illinois found, children, if given longer lunch breaks, may include more fruits and vegetables in their diet.