Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.
According to several experts, following intermittent fasting for an extended period may have some negative effects on your overall health.
Recently, hormone coach Poornima Peri took to Instagram to share five warning signs that intermittent fasting isn't meant for you.
Intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon.
You don't fast to please God. Eating the type of food that purifies the body is fasting. We fast to give some rest to our stomach, liver and other internal organs. People keep eating boiled ...
Fasting is an age-old practice to detox the body, but can you consume anything, even caffeine-rich foods or drinks, to break it? Here is what experts have to say about having caffeine on an empty ...
Get a down low on the latest weight loss fad, intermittent fasting, and learn what is it really about!
Mira Kapoor revealed all about the time she tried Intermittent Fasting (IF) and the reason why the diet did not suit her.
Intermittent Fasting: While we may know many people following IM for weight loss, we may not be sure how it affects our overall health. The study throws more light on it.
This system of alternate days of fasting and feasting is called alternate-day fasting (ADF)
