Fasting Benefits

Intermittent Fasting: Celebrity nutritionist and health coach Karina Heinrich herself went on an Intermittent Fasting diet and also shared the many benefits of the diet in her latest Instagram post.

According to several experts, following intermittent fasting for an extended period may have some negative effects on your overall health.

Intermittent fasting benefits us in many ways. However, it's important to know that not everyone should jump on the fasting bandwagon.

You don't fast to please God. Eating the type of food that purifies the body is fasting. We fast to give some rest to our stomach, liver and other internal organs. People keep eating boiled ...

Get a down low on the latest weight loss fad, intermittent fasting, and learn what is it really about!

Mira Kapoor revealed all about the time she tried Intermittent Fasting (IF) and the reason why the diet did not suit her.

Intermittent Fasting: While we may know many people following IM for weight loss, we may not be sure how it affects our overall health. The study throws more light on it.

This system of alternate days of fasting and feasting is called alternate-day fasting (ADF)

According to the study, the restricted eating-based intermittent fasting diet not just helps with weight loss but may also help you live longer. Yes, if the findings of this study are to be believed, intermittent ...

A team of Australian researchers have claimed that Intermittent fasting can support liver health besides aiding weight loss and may also protect us against various diseases.