Healthy eating tips

Eating healthy is not a one-time affair. It wont do you much good if you eat one healthy meal and then follow it up with a week of indulgence.

Adopting a healthy lifestyle comes with numerous benefits and one among them is that it offsets a person's genetic risk of dementia, suggests a new study.

Here are some rules that Chef Kunal Kapur lives by to avoid bingeing during holidays.

Celebrity nutritionist Nmami Agarwal took to her Instagram to share these everyday natural food sources of vitamin C. Read on to know more.

Age-related changes can affect how your body processes food that further influence your dietary needs and affects your appetite. Here are some changes every elderly will experience as s/he ages

Eating out or ordering food doesn't have to be a compromise on your well-being. There's a way to strike that perfect balance between flavour and nutrition.

These are some of the most common mistakes that one must avoid for healthy living. Read on to know more.

Here are 10 amazing wellness tips for a healthier lifestyle, from sleeping well to eating smart.

Stressful jobs, long hours and shift work can negatively impact on diet and fitness. But eating better and exercising more can aid sleep and boost energy levels.

World Diabetes Day 2021: A healthy diet along with regular exercise is an important part of managing diabetes. Try these healthy eating tips to help keep your blood sugar levels under control.