Eating healthy is not a one-time affair. It wont do you much good if you eat one healthy meal and then follow it up with a week of indulgence.
Adopting a healthy lifestyle comes with numerous benefits and one among them is that it offsets a person's genetic risk of dementia, suggests a new study.
Here are some rules that Chef Kunal Kapur lives by to avoid bingeing during holidays.
Age-related changes can affect how your body processes food that further influence your dietary needs and affects your appetite. Here are some changes every elderly will experience as s/he ages
Here are 10 amazing wellness tips for a healthier lifestyle, from sleeping well to eating smart.
Stressful jobs, long hours and shift work can negatively impact on diet and fitness. But eating better and exercising more can aid sleep and boost energy levels.
A healthy and balanced diet is synonymous to good health. However, what we see in India and elsewhere is more and more people getting unfit, further giving rise to metabolic disorder like high blood pressure, ...
World Diabetes Day 2019: A healthy diet along with regular exercise is an important part of managing diabetes. Try these healthy eating tips to help keep your blood sugar levels under control.
Herglam outfits and fit body has made Shraddha Kapoor a sought after youth icon of Bollywood today. Here are some of her healthy eating habits you may like to steal
There's a lot more to fitness than just pumping weights in the gym and loading up on all the protein you can lay your hands on.