Meal timings

The time at which you take your meals, the intervals at which you take your meals are a significant part of your diet and cannot be ruled out.

Changing your meal times could save you from a lot of liver ailments. A new research shows that meal times have a significant effect on the levels of triglycerides in the liver. Many biological processes ...

The study, published in the Journal of Cell, said that eating time is important knowledge for the body and impacts our health.

Let your breakfast help with weight loss. Remember, it's not just about what you eat; it's about when you eat it.

Do you believe breakfast is supposed to be the heaviest of all the meals in a day? You might be wrong.

Late-night snacking may be more insidious than just a poor eating habit. If you're a person who is a slave to midnight munchies, then you must know about these potentially harmful effects of your habit.

According to a study published in the journal Plos Biology, biological clock and sleep regulate how the food you eat is metabolized, therefore the choice of burning fats or carbohydrates varies depending on the time ...

A new study has said that eating very late in the day may contribute to weight gain and may lead to obesity or increase the risks of obesity. In other words, your habit of eating ...

Meal timing strategies such as intermittent fasting or eating earlier in the daytime may to help you lose weight naturally. Eat this way to burn more fat while following intermittent fasting.

Circadian rhythms, metabolism and nutrition are intimately linked. Delaying your meals may have an effect on glucose levels.