Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!
This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.
In the video, the content creator made a big X with the help of rice, dividing her plate into equal halves. Read on for details.
From culinary artistry to psychological appeal, these small servings are designed to deliver an experience rather than just a meal.
Eliminating larger portions completely could reduce daily energy intake consumed by 12 per cent to 16 per cent among adults in the UK.
Foodies know that you can have great sensory pleasure with smaller portions.
If you are someone who can't decide between rice or roti, this breakdown can help alter your digestive and fat loss goals.
Trying to choose between dates and jaggery for weight loss? Here is how these natural sweeteners compare in calories, nutrition and overall impact on your diet.
Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.
Light and delicious, a bowl of vegetable soup can keep you nourished and help shed those extra kilos!
