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Portion control

'Portion Control' - 25 New Result(s)
  • Rujuta Diwekar Reveals The Right Way To Practice Portion Control Everyday
    Rujuta Diwekar Reveals The Right Way To Practice Portion Control Everyday

    Celebrity Nutritionist Rujuta Diwekar took to Instagram to explain the right way to practice portion control. Here are the tips she shared!

  • How To Plate Your Meal To Lose Weight, Nutritionist Explains
    How To Plate Your Meal To Lose Weight, Nutritionist Explains

    This simple plating technique can help you get more macronutrients and follow portion control, both essential for good health and weight loss.

  • How To Control Your Meal Portion At Indian Wedding? Watch Viral Video
    How To Control Your Meal Portion At Indian Wedding? Watch Viral Video

    In the video, the content creator made a big X with the help of rice, dividing her plate into equal halves. Read on for details.

  • How to Tackle Obesity? Switch to Smaller Portions: Cambridge Study
    How to Tackle Obesity? Switch to Smaller Portions: Cambridge Study

    Eliminating larger portions completely could reduce daily energy intake consumed by 12 per cent to 16 per cent among adults in the UK.

  • What Makes Foodies Happy and Dieters Sad?
    What Makes Foodies Happy and Dieters Sad?

    Foodies know that you can have great sensory pleasure with smaller portions.

  • When Should Diabetics Eat Bananas? Experts Break It Down
    When Should Diabetics Eat Bananas? Experts Break It Down

    Bananas are everywhere - from street stalls to home kitchens - but if you have diabetes, how and when you eat them matters. Here is what nutrition experts recommend.

  • A New Weight Control Kit That Makes Pills Redundant
    A New Weight Control Kit That Makes Pills Redundant

    An Indian American doctor and a fellow physician have co-invented a weight control kit that promises to make weight loss supplements, that risk damage to the liver and kidneys, redundant.Called SlimPlate System, the "portion control ...

  • Roti vs Rice At Night: Which One Is Easier To Digest
    Roti vs Rice At Night: Which One Is Easier To Digest

    If you are wondering what to have at night - roti or rice - here is a simple breakdown of how both benefit and affect your body in the long run.

  • Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier
    Diabetes Diet: 7 Everyday Cooking Habits To Make Your Meals Healthier

    If you struggle with keeping a balanced diet as a diabetic, follow these simple habits to ensure you do not miss out on essential nutrients.

  • Shilpa Shetty Kundra's Diet: What Makes This Stunner So Effortlessly Perfect
    Shilpa Shetty Kundra's Diet: What Makes This Stunner So Effortlessly Perfect

    Shilpa Shetty Kundra loves her share of white butter and everything mouthwatering; it is her mantra of portion control and eating in small intervals that does the trick.

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